MS Podcasts

Mental resilience during COVID-19: strategies to improve your mental health

Episode Summary

MS Education and Wellbeing Programs Coordinator, Nicola Graham provides tips and strategies for managing our mental health and building mental resilience during this challenging time.

Episode Notes

MS Education and Wellbeing Programs Coordinator, Nicola Graham provides tips and strategies for managing our mental health and building mental resilience during this challenging time. 

With thanks to Nicola.

Reach out for support:

Contact MS Plus Connect, Monday to Friday between 8am to 5pm.
1800 042 138 or connect@msplus.org.au

Feedback? Email us at education@ms.org.au